Overview:Walking for Fitness: The Beginner's Handbook - Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one's impact on the environment, this encouraging book helps readers put their best foot forward.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603776944-9781553652199. It was written by the following authors: Marnie Caron, SportMedBC. Book Walking for Fitness: The Beginner's Handbook, which can be read online, published by the company: Greystone Books, Canada. Other books on similar topics can be found in sections: Lifestyle, Health. The book was published on 2007-03-08 00:00:00. It has 224 pages and is published in Paperback format and weight 284 g. File for download Walking for Fitness: The Beginner's Handbook has PDF format and is called walking-for-fitness-the-beginners-handbook.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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