Overview:Your Mental Health Workout: A Five Week Programme for a Happier, Healthier Mind - The ultimate goal of Your Mental Health Workout ™ is that you come out of your first five weeks of working on your mental health with a sharper mind, clearer decision-making skills and a judgement-free relationship with yourself. Your Mental Health Workout ™ is part-guidebook, part-planner, providing you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoe Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoe's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.By following Zoe's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.'I worked with Zoe for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoe Williams'Zoe's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout ™ to anyone who has the desire to improve their emotional health.' - Pixie Lott

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603776917-9781529354065. It was written by the following authors: Zoe Aston. Book Your Mental Health Workout: A Five Week Programme for a Happier, Healthier Mind, which can be read online, published by the company: Hodder & Stoughton. Other books on similar topics can be found in sections: Medicine, Science, Technology, Health, Lifestyle. The book was published on 2021-05-13 00:00:00. It has 240 pages and is published in Paperback format and weight g. File for download Your Mental Health Workout: A Five Week Programme for a Happier, Healthier Mind has PDF format and is called your-mental-health-workout-a-five-week-programme-for-a-happier-healthier-mind.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.

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