Overview:Fitness For Life Manual - Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603776889-9781405392426. It was written by the following authors: Matt Roberts. Book Fitness For Life Manual, which can be read online, published by the company: Dorling Kindersley Ltd. Other books on similar topics can be found in sections: Health, Lifestyle. The book was published on 2011-10-03 00:00:00. It has 224 pages and is published in Paperback format and weight 920 g. File for download Fitness For Life Manual has PDF format and is called fitness-for-life-manual.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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