Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness (eBOOK)


Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
Rating:4.21 (Votes: 215)
File Format:PDF
Publisher:Hay House Inc
Categories:Drink, Food
Uploaded:2013-11-04 00:00:00 (2013)
Pages:256
Format:Paperback
Weight:469 g
ISBN:9781401942823
Overview:Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness - Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. But today we risk losing the health-giving properties of probiotic foods as most fermentation is performed in factories, stripping away the powerful effects of these foods.But Donna Schwenk is working to bring this staple of food preparation back to readers by showing that these now-unfamiliar processes are actually easy and fun. Even if you don't know the answer to 'what is kombucha?' fermentation guru Donna will quickly introduce you to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour and sourdough. And by doing this, she opens the door to a world of foods that can help rid readers of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma and irritable bowel syndrome. After telling the astonishing story of how she healed herself and her family with these probiotic foods, Schwenk walks readers, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, sprouted flour and sourdough plus more than 120 recipes that use these foods to create dishes to please any palate.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603776851-9781401942823. It was written by the following authors: Donna Schwenk. Book Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness, which can be read online, published by the company: Hay House Inc. Other books on similar topics can be found in sections: Drink, Food. The book was published on 2013-11-04 00:00:00. It has 256 pages and is published in Paperback format and weight 469 g. File for download Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness has PDF format and is called cultured-food-for-life-how-to-make-and-serve-delicious-probiotic-foods-for-better-health-and-wellness.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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