Overview:Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind - Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos we can find balance, peace, and even wisdom, Easwaran says, if we learn to steady our minds. It's a simple idea, but one that runs deep -- a truly calm mind can weather any storm.A highly respected teacher of meditation, Eknath Easwaran offers a wealth of insights, real-life stories and practical suggestions to help us try something more successful next time we're facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present, improve creativity and concentration, shed anxieties and resentments, strengthen our relationships, and stay kind and strong when faced with conflicts, supporting those around us.We learn to calm the mind through practice -- there's no magic about it. We can't control what life throws at us, but we can learn to access the courage, patience, and compassion that we need to ride the waves of life minute-by-minute, day-by-day.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603734601-9781586381011. It was written by the following authors: Eknath Easwaran. Book Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind, which can be read online, published by the company: Nilgiri Press. Other books on similar topics can be found in sections: Beliefs, Spirituality. The book was published on 2013-12-12 00:00:00. It has 184 pages and is published in Paperback format and weight 199 g. File for download Strength in the Storm: Transform Stress, Live in Balance, and Find Peace of Mind has PDF format and is called strength-in-the-storm-transform-stress-live-in-balance-and-find-peace-of-mind.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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