Overview:Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs - Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603734553-9781848192386. It was written by the following authors: Ronald H. Davis, Ken Cohen. Book Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs, which can be read online, published by the company: Jessica Kingsley Publishers. Other books on similar topics can be found in sections: Beliefs, Spirituality. The book was published on 2015-01-21 00:00:00. It has 240 pages and is published in Paperback format and weight 560 g. File for download Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs has PDF format and is called qigong-through-the-seasons-how-to-stay-healthy-all-year-with-qigong-meditation-diet-and-herbs.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.
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