Overview:A Fearless Heart: Why Compassion is the Key to Greater Wellbeing - '[A] timely book on compassion and its cultivation' The Dalai Lama'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725708-9780349406275. It was written by the following authors: Thupten Jinpa. Book A Fearless Heart: Why Compassion is the Key to Greater Wellbeing, which can be read online, published by the company: Brown Book Group, Little. Other books on similar topics can be found in sections: Spirituality, Beliefs. The book was published on 2017-07-06 00:00:00. It has 304 pages and is published in Paperback format and weight 246 g. File for download A Fearless Heart: Why Compassion is the Key to Greater Wellbeing has PDF format and is called a-fearless-heart-why-compassion-is-the-key-to-greater-wellbeing.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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