Overview:Immunity: The Science of Staying Well - Start strengthening your immunity for good.In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:* Immunity-nourishing nutrition and the best foods to eat* The importance of movement and how often to exercise* How immunity and sleep are deeply linked* Why mental health matters when it comes to your immunityOffering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.Learn how to cultivate your long term health today.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725697-9780008370268. It was written by the following authors: Dr Jenna Macciochi. Book Immunity: The Science of Staying Well, which can be read online, published by the company: HarperCollins Publishers. Other books on similar topics can be found in sections: Medicine, Lifestyle, Technology, Science, Health. The book was published on 2020-03-19 00:00:00. It has 352 pages and is published in Paperback format and weight 360 g. File for download Immunity: The Science of Staying Well has PDF format and is called immunity-the-science-of-staying-well.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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