Overview:Yoga: A Manual for Life - 'This is such a wonderful book for yoga beginners and experts alike ... If you love yoga, you need this book.' - Vogue.co.uk Be calmer, happier and more creative. In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. Ideal for total beginners to more experienced yogis, this manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725696-9781472963222. It was written by the following authors: Naomi Annand. Book Yoga: A Manual for Life, which can be read online, published by the company: Bloomsbury Publishing PLC. Other books on similar topics can be found in sections: Lifestyle, Health, Beliefs, Spirituality. The book was published on 2019-10-31 00:00:00. It has 224 pages and is published in Hardback format and weight 904 g. File for download Yoga: A Manual for Life has PDF format and is called yoga-a-manual-for-life.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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