Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing (eBOOK)


Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing
Rating:3.85 (Votes: 104)
File Format:PDF
Publisher:VeloPress
Categories:Sports Books
Uploaded:2007-01-18 00:00:00 (2007)
Pages:256
Format:Paperback
Weight:610 g
ISBN:9781931382922
Overview:Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing - Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. "Training Plans for Multisport Athletes" has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725655-9781931382922. It was written by the following authors: Gale Bernhardt. Book Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing, which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Sports Books. The book was published on 2007-01-18 00:00:00. It has 256 pages and is published in Paperback format and weight 610 g. File for download Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman and Endurance Racing has PDF format and is called training-plans-for-multisport-athletes-your-essential-guide-to-triathlon-duathlon-xterra-ironman-and-endurance-racing.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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