Overview:Advanced Strength and Conditioning: An Evidence-based Approach - Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility.With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and developmentstrategies for competition priming monitoring training load, fatigue and recovery.Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725655-9781138687356. It was written by the following authors: Anthony Turner, Paul Comfort, Colleen Arendt. Book Advanced Strength and Conditioning: An Evidence-based Approach, which can be read online, published by the company: Taylor & Francis Ltd. Other books on similar topics can be found in sections: Politics, Society, Sports Books, Education. The book was published on 2017-11-01 00:00:00. It has 360 pages and is published in Hardback format and weight 771 g. File for download Advanced Strength and Conditioning: An Evidence-based Approach has PDF format and is called advanced-strength-and-conditioning-an-evidence-based-approach.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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