Overview:Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance - Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725654-9781782551416. It was written by the following authors: Tudor O. Bompa, Scott Howell. Book Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2018-07-26 00:00:00. It has 250 pages and is published in Paperback format and weight g. File for download Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance has PDF format and is called integrated-periodization-in-sports-training-athletic-development-combining-training-methodology-sports-psychology-and-nutrition-to-optimize-performance.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


How to download book Integrated Periodization in Sports Training & Athletic Development: Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance?

1. Select the button you need.
2. Go to the file view page.
3. The link to the file will be available if you are logged into your account.
4. If you don't have an account, click Subscribe.
5. Enjoy your favorite book.

Related
  • Books Download
  • eBooks PDF
  • Books PDF
  • Read Books