Overview:Average to Epic: A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness - Average to Epic is an integrated manual for helping men and women transform their lives through endurance sports. Be it riding a bike 100 miles, running a marathon, or completing long-course triathlons, this book provides the resources, practical tips, planning, and motivation for the average person to take on epic athletic challenges. It covers endurance road biking, endurance mountain biking, longdistance running, and triathlons. Many middle-aged people want to drastically improve their fitness and overall wellness. Taking that first step is often difficult. Motivation is hard because of time commitments and lack of information, guidance, and experience in endurance sports. Average to Epic provides motivation by demystifying the world of endurance sports and helping the reader take the first steps in getting into one of these sports and training for an epic event. It helps the aspiring triathlete through the murky waters of their first triathlon as they work toward a half-Iron (70.3) or Ironman; takes the non-runner or 5k weekend warrior through the mysteries of running form on their way to completing their first marathon; demystifies the world of cycling to encourage the reader to ride 100 miles on a bike. In doing so, this book helps the reader achieve a broader and more important goal: lifelong fitness

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725653-9781782551140. It was written by the following authors: Don Rose. Book Average to Epic: A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2017-06-28 00:00:00. It has 250 pages and is published in Paperback format and weight g. File for download Average to Epic: A Mid-Lifer's Guide to Endurance Sports and Lifelong Fitness has PDF format and is called average-to-epic-a-mid-lifers-guide-to-endurance-sports-and-lifelong-fitness.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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