Overview:Hockey Anatomy - Anatomy - Are you ready to see what it takes to lace up the skates? HockeyAnatomy will show you how to improve on-ice performance byincreasing muscular strength and optimizing efficiency of every movement.Dr. Michael Terry, the team physician for the NHL's Chicago Blackhawks,and Paul Goodman, the strength and conditioning coach for the ChicagoBlackhawks, share 96 of the most effective hockey exercises, each withstep-by-step descriptions and full-color anatomical illustrations toshow the muscles in action. You'll also find 68 exercise variations toincrease difficulty, add complex movements, or simply change up yourroutine.Hockey Anatomy goes beyond the exercises by taking you onto theice and into the action. Illustrations of the muscles involved inshooting, passing, and stopping the puck show you how the exercises arefundamentally linked to hockey performance. No matter your position, oryour hockey skill set, there is something here for you.You'll also go into the training room to explore the anatomy of commoninjuries as well as exercises for minimizing and recovering from suchsetbacks.Hockey Anatomy is essential reading for players, coaches,trainers, and fans of the sport. If you love the action and artistry ofhockey, you are going to love this book.
This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725650-9781492535881. It was written by the following authors: Paul Goodman, Michael A. Terry. Book Hockey Anatomy - Anatomy, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2018-08-31 00:00:00. It has 232 pages and is published in Paperback format and weight 590 g. File for download Hockey Anatomy - Anatomy has PDF format and is called hockey-anatomy-anatomy.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.
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