Overview:Yoga for Paddling - Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725649-9781493028689. It was written by the following authors: Anna Levesque. Book Yoga for Paddling, which can be read online, published by the company: Rowman & Littlefield. Other books on similar topics can be found in sections: Sports Books. The book was published on 2017-06-15 00:00:00. It has 240 pages and is published in Paperback format and weight 585 g. File for download Yoga for Paddling has PDF format and is called yoga-for-paddling.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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