Overview:Fitness Running - Fitness Spectrum Series - Including personalized workouts and expert advice, Fitness Running,Third Edition, contains workouts from one of America's mostrespected coaches.Whether you run for health, competition, or both, Fitness Runningincludes proven programs to help you achieve your goals. Color coded andcustomizable, the 13- to 26-week programs cover base building, fitness,and training for short-distance events, half marathons, and marathons.Each workout is prioritized according to your goal, allowing you theflexibility to tailor the training to your schedule.More than just workouts, this new edition of the best-selling guideincludes individualized testing for assessing running health and logpages for recording runs, results, and health information. It includesrecommendations for female runners and the latest information on gearand gadgets, cross-training, stretching, and recovery.Discover what countless runners already have. Fitness Running isthe most effective and efficient guide to the best health, times, andfinishes of your life. It's the one training book you'll use again andagain for a lifetime of running workouts.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725649-9781450468817. It was written by the following authors: Richard L. Brown. Book Fitness Running - Fitness Spectrum Series, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-12-17 00:00:00. It has 256 pages and is published in Paperback format and weight 635 g. File for download Fitness Running - Fitness Spectrum Series has PDF format and is called fitness-running-fitness-spectrum-series.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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