Overview:Mastering Running - The Masters Athlete - Run faster, stronger, and longer-and remain injury free. With MasteringRunning, regardless of your age, optimal performance and newpersonal bests await.Cathy Utzschneider, highly accomplished and renowned masters runner andcoach, has created the definitive guide for runners, athletes, andfitness buffs. Runners from 30 to 100 will benefit from the targetedapproach that covers these aspects:* Evaluating and refining running form to improve speed and endurance* Exercises, stretches, and routines to prevent common age-relatedinjuries* Training programs for the mile, 5K, 10K, half marathon, and fullmarathon* Proven strategies, used by today's top runners, that shave seconds offyour timeMastering Running contains all the advice and instruction you'dexpect from an elite-level coach. With details on segmenting, frontrunning, tapering, recovering, and fueling, Mastering Running isthe one guide you'll rely on time and again to achieve your potential.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725649-9781450459723. It was written by the following authors: Cathy Utzschneider. Book Mastering Running - The Masters Athlete, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-06-25 00:00:00. It has 240 pages and is published in Paperback format and weight 522 g. File for download Mastering Running - The Masters Athlete has PDF format and is called mastering-running-the-masters-athlete.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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