Overview:Your 12-week Guide to Running - Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725648-9781780092331. It was written by the following authors: Paul Cowcher, Daniel Ford. Book Your 12-week Guide to Running, which can be read online, published by the company: IMM Lifestyle Books. Other books on similar topics can be found in sections: Health, Sports Books, Lifestyle. The book was published on 2013-01-05 00:00:00. It has 144 pages and is published in Paperback format and weight g. File for download Your 12-week Guide to Running has PDF format and is called your-12-week-guide-to-running.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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