Overview:Trailhead: The Dirt on All Things Trail Running - Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes: The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725646-9781937715328. It was written by the following authors: CharlieLayton, Lisa Jhung. Book Trailhead: The Dirt on All Things Trail Running, which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Sports Books. The book was published on 2015-04-23 00:00:00. It has 264 pages and is published in Paperback format and weight 318 g. File for download Trailhead: The Dirt on All Things Trail Running has PDF format and is called trailhead-the-dirt-on-all-things-trail-running.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.

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