Overview:Boxing Fitness - Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725646-9781408133156. It was written by the following authors: Clinton McKenzie, Ian Lee, Hilary Lissenden, Michael Cross. Book Boxing Fitness, which can be read online, published by the company: Bloomsbury Publishing PLC, Larsen Grove Press. Other books on similar topics can be found in sections: Fiction, Sports Books, Health, Teenage, Children's, Lifestyle. The book was published on 2011-07-04 00:00:00. It has 192 pages and is published in Paperback format and weight 535 g. File for download Boxing Fitness has PDF format and is called boxing-fitness.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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