Overview:Swimming Workouts For Fitness and Training - A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts.There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725646-9780615200590. It was written by the following authors: Richard Michaels. Book Swimming Workouts For Fitness and Training, which can be read online, published by the company: Richard Michaels. Other books on similar topics can be found in sections: Sports Books. The book was published on 2008-06-17 00:00:00. It has 132 pages and is published in Paperback format and weight 316 g. File for download Swimming Workouts For Fitness and Training has PDF format and is called swimming-workouts-for-fitness-and-training.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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