Overview:Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers - In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run ® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9781782552062. It was written by the following authors: Jeff Galloway. Book Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2020-09-24 00:00:00. It has 200 pages and is published in Paperback format and weight g. File for download Galloway`s 5K/10K Running (4th edition): Training for Runners and Walkers has PDF format and is called galloways-5k-10k-running-4th-edition-training-for-runners-and-walkers.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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