Overview:The Whitlock Workout: Get Fit and Healthy in Minutes - Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9781472268143. It was written by the following authors: Max Whitlock. Book The Whitlock Workout: Get Fit and Healthy in Minutes, which can be read online, published by the company: Headline Publishing Group. Other books on similar topics can be found in sections: Medicine, Science, Lifestyle, Technology, Health. The book was published on 2020-01-09 00:00:00. It has 272 pages and is published in Hardback format and weight 1080 g. File for download The Whitlock Workout: Get Fit and Healthy in Minutes has PDF format and is called the-whitlock-workout-get-fit-and-healthy-in-minutes.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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