Overview:Essentials of Eccentric Training - Essentials of Eccentric Training is the first comprehensiveresource covering this innovative approach to resistance training andconditioning that produces extraordinary results. Backed byevidence-based studies and readily incorporated into training programs,eccentric training provides greater intensity to help individuals pushpast plateaus and increase muscular strength, endurance, and power.Using eccentric training, strength and conditioning professionals andpersonal trainers can also help their clients improve metabolism, managetheir weight, and facilitate injury rehabilitation.The text provides the physiological explanations, exercises, and sampleprograms beneficial to introducing eccentric training into clients'workouts. All facets of this exciting, power-generating modality aredetailed by veteran international fitness expert Len Kravitz andchampion bodybuilder and personal trainer Aaron Bubbico, who useeccentric training not only with clients but also in their own exerciseregimens. The practical information in the book is supported by specialfeatures:* 70 eccentric training exercises are demonstrated through full-colorphotos and detailed instructions to properly illustrate techniques andminimize risk of injury.* A selection of 46 online exercise videos explain more complex workouttechniques to ensure exercises are properly performed to maximizeresults. Symbols throughout the book indicate when videos are availableonline.* A selection of 24 sample workout plans, six case study workouts, andtwo sample eight-week training programs provide professionals with astrong starting point to build programs for their clients.* An appendix lists foundational resistance training exercises acrossseven popular sports.* An exercise finder categorized by muscle group makes selecting theright exercises for each client easy.After establishing a foundation of muscular physiology, the firstchapters of Essentials of Eccentric Training explain the threeunique ways of using eccentric training: eccentric emphasis,supramaximal training, and the two-up/one-down method. The next twochapters address specific effects of the training method: how itbolsters postworkout metabolic rate and how to minimize delayed-onsetmuscle soreness. The book's final six chapters contain exercises andprogram designs specifically for muscular strength, muscular endurance,explosive power, weight loss, muscle size, and rehabilitation.Essentials of Eccentric Training imparts every aspect of thisgroundbreaking training system and its benefits in resistance exerciseprograms. The method presents boundless opportunities for strength andconditioning specialists and exercise professionals who work withathletes and exercise enthusiasts of all ages and fitness levels.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9781450468305. It was written by the following authors: E Keble Chatterton, Aaron T. Bubbico, Len Kravitz. Book Essentials of Eccentric Training, which can be read online, published by the company: Leonaur Ltd, Human Kinetics Publishers. Other books on similar topics can be found in sections: Health, History, Maps, Sports Books, Travel, Lifestyle. The book was published on 2015-04-27 00:00:00. It has 280 pages and is published in Hardback format and weight 1225 g. File for download Essentials of Eccentric Training has PDF format and is called essentials-of-eccentric-training.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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