Overview:Kettlebell Training - Kettlebells have been around for centuries, but it's only in recentyears that the all-in-one handheld gym has taken the fitness world bystorm. In 2011 alone, nearly 47 million Americans used some form of handweights, and the popularity of kettlebells continues to rise thanks tothe way they help improve strength, endurance, coordination, and balance.Few people are more knowledgeable about the benefits of kettlebell usethan Steve Cotter. A leading kettlebell expert, martial artist, andcertified strength and conditioning specialist, Cotter has trainedprofessional football teams, Navy SEALs, and the United States MarineCorps. After providing instruction on kettlebell training to fitness,strength, and conditioning professionals in more than 40 countries, heshares his expertise in this authoritative resource featuring over XXexercises.Offering extensive coverage on getting started withkettlebells-including setting goals, assessing fitness, and using safetechnique-this easy-to-use, instantly accessible guide featuresstep-by-step instructions for each exercise along with photo sequencesdepicting key movements. Kettlebell Training also boasts detailedinformation on strengthening and toning muscles in specific bodyregions, creating customized programs for general conditioning, andtraining for specific sports such as football, soccer, tennis, golf, andmixed martial arts.Considered among the ultimate training tools for fat loss, kettlebellsdeliver an effective, inexpensive, and fun workout. KettlebellTraining is the no-nonsense guide that athletes, fitnessenthusiasts, and strength and conditioning specialists have been waitingfor.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9781450430111. It was written by the following authors: Steve Cotter. Book Kettlebell Training, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books, Health, Lifestyle. The book was published on 2013-10-11 00:00:00. It has 224 pages and is published in Paperback format and weight 658 g. File for download Kettlebell Training has PDF format and is called kettlebell-training.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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