Overview:Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches - In today's hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn't have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently-to become better runners yet avoid injuries or academic and social missteps-they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beck offer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels.Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9781442270688. It was written by the following authors: Lize Brittin, Brad Hudson, Kevin Beck. Book Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches, which can be read online, published by the company: Rowman & Littlefield. Other books on similar topics can be found in sections: Sports Books. The book was published on 2017-08-16 00:00:00. It has 156 pages and is published in Hardback format and weight 363 g. File for download Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches has PDF format and is called young-runners-at-the-top-a-training-racing-and-lifestyle-guide-for-competitors-and-coaches.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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