Overview:Running Life: Mindset, fitness & nutrition for positive wellbeing - Winner of the Telegraph Sports Book Awards Sports Health & Fitness Book of the Year 2019 Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9780857835352. It was written by the following authors: Kelly Holmes. Book Running Life: Mindset, fitness & nutrition for positive wellbeing, which can be read online, published by the company: Octopus Publishing Group. Other books on similar topics can be found in sections: Drink, Food, Health, Lifestyle, Sports Books. The book was published on 2018-12-27 00:00:00. It has 224 pages and is published in Hardback format and weight 936 g. File for download Running Life: Mindset, fitness & nutrition for positive wellbeing has PDF format and is called running-life-mindset-fitness-nutrition-for-positive-wellbeing.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.

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