Overview:Abs Revealed - Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need "Abs Revealed". More than a collection of exercises, "Abs Revealed" shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You'll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725645-9780736086509. It was written by the following authors: Jonathan Ross. Book Abs Revealed, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 2010-09-01 00:00:00. It has 176 pages and is published in Paperback format and weight 590 g. File for download Abs Revealed has PDF format and is called abs-revealed.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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