Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder (Spiral bound) (eBOOK)


Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder (Spiral bound)
Rating:4.50 (Votes: 46)
File Format:PDF
Publisher:VeloPress
Categories:Sports Books
Uploaded:2005-12-08 00:00:00 (2005)
Pages:101
Format:Spiral bound
Weight:372 g
ISBN:9781931382748
Overview:Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder (Spiral bound) - This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities. Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725643-9781931382748. It was written by the following authors: Eric Hansen, NickHansen. Book Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder (Spiral bound), which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Sports Books. The book was published on 2005-12-08 00:00:00. It has 101 pages and is published in Spiral bound format and weight 372 g. File for download Workouts in a Binder for Swimmers, Triathletes, and Coaches - Workouts in a Binder (Spiral bound) has PDF format and is called workouts-in-a-binder-for-swimmers-triathletes-and-coaches-workouts-in-a-binder-spiral-bound.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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