Overview:Kettlebells For Dummies - The way to a full-body workout with amazing results by mastering kettlebellsHave you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. * One of the most effective workouts for burning fat, building lean muscle, and achieving core strength * One-hour workout can burn as much as 1,000 calories * Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725643-9780470599297. It was written by the following authors: Sarah Lurie. Book Kettlebells For Dummies, which can be read online, published by the company: Geddes & Grosset, John Wiley & Sons Inc. Other books on similar topics can be found in sections: Maps, Sports Books, Travel. The book was published on 2010-06-18 00:00:00. It has 360 pages and is published in Paperback format and weight 510 g. File for download Kettlebells For Dummies has PDF format and is called kettlebells-for-dummies.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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