Equestrian Pilates: Schooling for the Rider (eBOOK)
File Format:PDF
Uploaded:2015-04-01 00:00:00 (2015)
Pages:128
Format:Paperback
Weight:364 g
ISBN:9781908809339
Overview:Equestrian Pilates: Schooling for the Rider - In this book, Sue Gould-Wright, a qualified Pilates instructor and sports massage therapist, takes general Pilates principles and applies them specifically to riders' needs. She recognises that most riders are pushed for time so her exercises are designed to be done pretty much anywhere - at the stable yard for instance - with no special equipment. Using photos and clear instructions she guides the rider through numerous exercises aimed at improving core stability, body awareness, independent movement, breathing, flexibility, and mobility - qualities that are so important when in the saddle, and around horses generally.Most of the exercises relate to enhancing riding performance and comfort, and eliminating riding 'faults', but Sue also offers advice on how better to perform everyday yard tasks, like sweeping, grooming, lifting hay bales, etc.
This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9781908809339. It was written by the following authors: Fan Hong, Sue Gould-Wright. Book Equestrian Pilates: Schooling for the Rider, which can be read online, published by the company: Taylor & Francis Ltd, The Crowood Press Ltd. Other books on similar topics can be found in sections: Education, Sports Books, Health, Politics, Society, Lifestyle. The book was published on 2015-04-01 00:00:00. It has 128 pages and is published in Paperback format and weight 364 g. File for download Equestrian Pilates: Schooling for the Rider has PDF format and is called equestrian-pilates-schooling-for-the-rider.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.
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