Overview:Food for Rugby: Eat Well, Perform Better - In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body.It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities.This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9781861266958. It was written by the following authors: Jane Griffin. Book Food for Rugby: Eat Well, Perform Better, which can be read online, published by the company: The Crowood Press Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2008-01-21 00:00:00. It has 160 pages and is published in Paperback format and weight 375 g. File for download Food for Rugby: Eat Well, Perform Better has PDF format and is called food-for-rugby-eat-well-perform-better.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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