Overview:Challenge Workouts for Advanced Swimmer - Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a 'Personal Challenge' to meet advanced training goals through controlled exertion, and improved pace and recovery time.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9781841262932. It was written by the following authors: Blythe Lucero. Book Challenge Workouts for Advanced Swimmer, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2010-02-04 00:00:00. It has 160 pages and is published in Paperback format and weight 408 g. File for download Challenge Workouts for Advanced Swimmer has PDF format and is called challenge-workouts-for-advanced-swimmer.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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