Overview:Speed for Sport - This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions. "Speed for Sports" features more than 100 training drills using agility poles, mini hurdles, and speed ladders, as well as sample speed training sessions that will help to maximize your speed potential, both as an individual and as part of a team - giving you that extra edge over the competition.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9781841262611. It was written by the following authors: Paul Collins. Book Speed for Sport, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 2009-04-30 00:00:00. It has 208 pages and is published in Paperback format and weight 499 g. File for download Speed for Sport has PDF format and is called speed-for-sport.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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