Overview:Running Your First Ultra - This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition. In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9781624141423. It was written by the following authors: Krissy Moehl. Book Running Your First Ultra, which can be read online, published by the company: Page Street Publishing Co.. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 2015-11-20 00:00:00. It has 240 pages and is published in Paperback format and weight 759 g. File for download Running Your First Ultra has PDF format and is called running-your-first-ultra.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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