Overview:The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner - Everything (R) - Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9781598695069. It was written by the following authors: Art Liberman, Carlo DeVito, Carlo De Vito. Book The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner - Everything (R), which can be read online, published by the company: Adams Media Corporation. Other books on similar topics can be found in sections: Sports Books. The book was published on 2008-03-01 00:00:00. It has 336 pages and is published in Paperback format and weight 567 g. File for download The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner - Everything (R) has PDF format and is called the-everything-running-book-from-circling-the-block-to-completing-a-marathon-training-and-techniques-to-make-you-a-better-runner-everything-.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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