Overview:High-Intensity Training - The High Intensity Training system is the most efficient and effective approach for maximum strength development available today for athletes. This book provides a solid introduction for understanding and implementing this system into weightlifting or sports training programmes. The system is supported by scientific research and is a compilation of Coach John Philbin's 25 years of experience with athletes at all levels, from Fernando Vargas to Lennox Lewis. It produces strength gains by teaching readers how to perform repetitions effectively, making muscles work harder and by providing deeper stimulus to the muscle fibres throughout the entire range of motion.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725642-9780736048200. It was written by the following authors: John Philbin. Book High-Intensity Training, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Sports Books, Science, Medicine, Technology. The book was published on 2004-06-01 00:00:00. It has 224 pages and is published in Paperback format and weight 476 g. File for download High-Intensity Training has PDF format and is called high-intensity-training.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.

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