Overview:HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health - Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the body you've always wanted.High-intensity interval training (HIIT) is an extraordinarily effective form of training that mixes high- and low-impact activities during periods ranging from seconds to eight minutes. In HIIT Your Limit, Dr. Len Kravitz, a National Fitness Hall of Fame inductee and internationally-renowned exercise scientist for the past thirty-six years, explains what HIIT is and how it effects your entire body (externally and internally), gives 50 workouts and a plan to whip you into shape fast, and presents a wealth of nutritional and other advice to further its impact.HIIT was recently rated the #1 new fitness trend by the American College of Sports Medicine and is the key to staying fit for celebrities like David Beckham, Britney Spears, Hugh Jackman, and Scarlett Johansson. In addition to fat loss, it's been proven to have major health benefits on blood pressure, diabetes, and cholesterol. Through this groundbreaking volume you'll learn why, and see how to get fit quick and have a fun and truly sustainable exercise program, no expensive personal trainer required.
This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781948062244. It was written by the following authors: Len Kravitz. Book HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health, which can be read online, published by the company: Apollo Publishers. Other books on similar topics can be found in sections: Health, Lifestyle, Sports Books. The book was published on 2018-12-13 00:00:00. It has 216 pages and is published in Paperback format and weight 408 g. File for download HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health has PDF format and is called hiit-your-limit-high-intensity-interval-training-for-fat-loss-cardio-and-full-body-health.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.
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