Overview:Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon - In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon-without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman ®, Ironman 70.3 ®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week-on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes* Dixon's complete guide to creating a successful sport and life performance recipe* How to plan out your triathlon training* Scaling workouts for time and fatigue* Training and racing during travel* Executing your swim-bike-run and transitions plan on race day* 10-week off-season training program with key workouts* 14-week pre-season training program with key workouts* 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioningDixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781937715748. It was written by the following authors: Matt Dixon. Book Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon, which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Sports Books. The book was published on 2017-11-27 00:00:00. File for download Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon has PDF format and is called fast-track-triathlete-balancing-a-big-life-with-big-performance-in-long-course-triathlon.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.
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