Fast After 50: How to Race Strong for the Rest of Your Life (eBOOK)


Fast After 50: How to Race Strong for the Rest of Your Life
Rating:4.02 (Votes: 302)
Author:Joe Friel
File Format:PDF
Publisher:VeloPress
Categories:Sports Books
Uploaded:2015-01-29 00:00:00 (2015)
Pages:336
Format:Paperback
Weight:635 g
ISBN:9781937715267
Overview:Fast After 50: How to Race Strong for the Rest of Your Life - Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781937715267. It was written by the following authors: Joe Friel. Book Fast After 50: How to Race Strong for the Rest of Your Life, which can be read online, published by the company: VeloPress. Other books on similar topics can be found in sections: Sports Books. The book was published on 2015-01-29 00:00:00. It has 336 pages and is published in Paperback format and weight 635 g. File for download Fast After 50: How to Race Strong for the Rest of Your Life has PDF format and is called fast-after-50-how-to-race-strong-for-the-rest-of-your-life.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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