Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention (eBOOK)


Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention
Rating:3.89 (Votes: 9)
File Format:PDF
Categories:Sports Books
Uploaded:2013-06-30 00:00:00 (2013)
Pages:192
Format:Paperback
Weight:750 g
ISBN:9781905367443
Overview:Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention - Running is often associated with the quest for your next personal best, and the agony of irritating injuries. Wouldn't it be great if you learned how to make running easier on the body and more efficient? Run Like an Athlete takes a deeper look at running, and provides you with the knowledge and tools to solve the problems that limit your performance and lead to injuries. If you want answers, tools, secrets to achieve your best, look inside for expert advice. Featuring:- biomechanics for runners: what do you really need to know about running? - mobility: is stretching really the answer? - strength training: how much is enough to achieve your goals? - shoes: what is their role in your success? - tools to evaluate: self-screens to identify your limiters - corrective exercises and form tips to improve- and much more!

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781905367443. It was written by the following authors: Jay Dicharry. Book Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention, which can be read online, published by the company: Lotus Publishing. Other books on similar topics can be found in sections: Sports Books. The book was published on 2013-06-30 00:00:00. It has 192 pages and is published in Paperback format and weight 750 g. File for download Run Like an Athlete: Unlocking Your Potential for Health, Speed and Injury Prevention has PDF format and is called run-like-an-athlete-unlocking-your-potential-for-health-speed-and-injury-prevention.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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