Overview:Chinese Fitness: A Mind/Body Approach-Qigong for Healthy and Joyful Living - Qigong-Health and Healing - Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. * Enjoy improved health and increased energy.* Relieve mental and physical stress.* Discover this refreshing alternative to Western exercise.* Includes more than 250 photographs to help you practice.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781886969377. It was written by the following authors: Qingshan Liu. Book Chinese Fitness: A Mind/Body Approach-Qigong for Healthy and Joyful Living - Qigong-Health and Healing, which can be read online, published by the company: YMAA Publication Center. Other books on similar topics can be found in sections: Sports Books. The book was published on 1997-07-03 00:00:00. It has 158 pages and is published in Paperback format and weight 354 g. File for download Chinese Fitness: A Mind/Body Approach-Qigong for Healthy and Joyful Living - Qigong-Health and Healing has PDF format and is called chinese-fitness-a-mind-body-approach-qigong-for-healthy-and-joyful-living-qigong-health-and-healing.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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