Overview:How to Run: From fun runs to marathons and everything in between - Everyone knows running is good for you. But whether it's once around the block once a week, more serious preparation for a charity 10-kilometre race or half-marathon, or dedicated training over a period of months for a full marathon, it helps if you know what it is you're trying to achieve, and how to get there. As one of our best-known, most successful and gifted runners, Paula Radcliffe is perfectly placed to write this essential companion guide. Aimed at both novices and experienced athletes, HOW TO RUN tells you everything you need to know about preparation, diet, equipment, training and technique. A new mother herself, there's also a section on exercising while pregnant, as well as myriad tips and insights from her huge experience of running all distances in all weathers. Superbly clear, well organised and fully illustrated throughout, Paula Radcliffe's HOW TO RUN is the only book you'll need to help you get the best out of your running.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781847370747. It was written by the following authors: Paula Radcliffe. Book How to Run: From fun runs to marathons and everything in between, which can be read online, published by the company: Simon & Schuster Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2011-04-14 00:00:00. It has 176 pages and is published in Paperback format and weight 719 g. File for download How to Run: From fun runs to marathons and everything in between has PDF format and is called how-to-run-from-fun-runs-to-marathons-and-everything-in-between.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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