Overview:Galloway's 5K/10K Running - OlympianJeffGallowayoffersaneasyandtime-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781841263366. It was written by the following authors: Jeff Galloway. Book Galloway's 5K/10K Running, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2011-09-29 00:00:00. It has 200 pages and is published in Paperback format and weight 485 g. File for download Galloway's 5K/10K Running has PDF format and is called galloways-5k-10k-running.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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