Overview:Ironman Start to Finish: 24 Weeks to an Endurance Triathlon - This is a tried-and-tested 24-week training program for anyone looking to take part in a full Ironman Endurance Triathlon. So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights on the big one - the Endurance Triathlon, swim 2.4 miles, cycle 112 miles, and then run a full marathon. "Ironman Start to Finish" is the ultimate 24 week training plan for anyone looking to take part in a full Ironman event. Written by two former professional Triathletes and the former editor-in-chief of Triathlete Magazine, this book shows you how to: train longer and harder; balance work, family, and training; increase your overall speed; improve your recovery period; prepare yourself mentally for both training, and race day; and much, much more.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781841263083. It was written by the following authors: T. J. Murphy, Roch Frey, Paul Huddle. Book Ironman Start to Finish: 24 Weeks to an Endurance Triathlon, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2010-09-01 00:00:00. File for download Ironman Start to Finish: 24 Weeks to an Endurance Triathlon has PDF format and is called ironman-start-to-finish-24-weeks-to-an-endurance-triathlon.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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