Overview:Fitness for Fighters - Physical fitness is essential in order to carry out a Martial Arts sport successfully. In this book, you will find special exercise forms and drills for the warm up and for strengthening the body. Martial Arts sportsmen and women must have flexible bodies and be capable of reacting rapidly. However, they must also be able to have sufficient build and strength to carry out the lifts and throws. Besides this, they must have stamina and good coordination as well. This is why they need special exercises to build up the capabilities mentioned above. In this book, you will find special exercise forms and drills for the warm up and for strengthening the body. This covers also the various muscle groups in the body. To improve body flexibility, stretching exercises are covered. The book is rounded off by the inclusion of a number of little exercise game forms that can be used in Martial Arts training sessions.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781841262796. It was written by the following authors: Maureen Kauzlarich, Christian Braun, Iulian Thomas, Luciana Guerra. Book Fitness for Fighters, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd, Scared Squid Press. Other books on similar topics can be found in sections: Teenage, Sports Books, Children's, Lifestyle, Fiction, Health. The book was published on 2009-09-01 00:00:00. It has 368 pages and is published in Paperback format and weight 844 g. File for download Fitness for Fighters has PDF format and is called fitness-for-fighters.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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