Overview:Running: Getting Started - RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781782550549. It was written by the following authors: Jeff Galloway. Book Running: Getting Started, which can be read online, published by the company: Meyer & Meyer Sport (UK) Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2014-07-17 00:00:00. It has 240 pages and is published in Paperback format and weight 590 g. File for download Running: Getting Started has PDF format and is called running-getting-started.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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