Overview:The Complete Idiot's Guide to Running, Third Edition - Everything you need to know to get out there and runThe Complete Idiot's Guide ® to Running has everything you need to know about running, no matter what your experience level. This comprehensive guide offers instruction on developing ideal running techniques for personal fitness or competition. You'll learn how to choose reliable running gear and create an effective training and running program before you get started. Through easy-to-follow steps you can gradually build your abilities, and work towards entering 5Ks, 10Ks, and half and full marathons. Featuring expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and illustrations of stretching positions, and muscle diagrams, this handbook provides it all.The Complete Idiot's Guide ® to Running will have you lacing up your trainers and running in no time at all.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781615640287. It was written by the following authors: Bill Rodgers. Book The Complete Idiot's Guide to Running, Third Edition, which can be read online, published by the company: Dorling Kindersley Ltd. Other books on similar topics can be found in sections: Sports Books. The book was published on 2011-07-28 00:00:00. It has 336 pages and is published in Paperback format and weight 378 g. File for download The Complete Idiot's Guide to Running, Third Edition has PDF format and is called the-complete-idiots-guide-to-running-third-edition.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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