Overview:The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance - "Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness "A really excellent manual." -Coaching News (UK) Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed: - Maximize endurance, strength, and performance- Calculate your own calorie needs and carbohydrate and protein requirements- Improve body composition and maintain hydration- Assess and rate sports supplements and ergogenic needs- Specific advice for women- Vegetarian eating- 30 eating plans to cut body fat, gain muscle, and prepare for competition

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781592282906. It was written by the following authors: Anita Bean. Book The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance, which can be read online, published by the company: Rowman & Littlefield. Other books on similar topics can be found in sections: Sports Books. The book was published on 2004-05-01 00:00:00. It has 272 pages and is published in Paperback format and weight 472 g. File for download The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance has PDF format and is called the-complete-guide-to-sports-nutrition-how-to-eat-for-maximum-performance.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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