Overview:The Essence Of Chi-Gung - The view in Chinese medicine is that good health is maintained by circulating and increasing "chi," or the vital life energy that we are all born with. In chi-gung practice, slow, rhythmic breathing is synchronized with body movements, which is beneficial to both the nervous and immune systems, and to overall health. This staightforward, easy-to-use book lays out a simple, basic chi-gung regimen for daily practice. Written by Daniel Reid, a well-known authority on the Chinese health arts of chi-gung, tai chi, acupuncture, and Chinese herbal medicine, this handbook includes warm-up exercises, movement forms, and meditations to be done daily to promote overall health and increase vitality.This manual includes over fifty step-by-step illustrations with detailed descriptions.

This book is on page /88f0ff300130a9332bf7ee8997e69000/book/1603725641-9781590309629. It was written by the following authors: DANIEL P. REID. Book The Essence Of Chi-Gung, which can be read online, published by the company: Shambhala Publications Inc. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 2012-07-31 00:00:00. It has 1 pages and is published in Paperback format and weight 170 g. File for download The Essence Of Chi-Gung has PDF format and is called the-essence-of-chi-gung.pdf. Other books you can download below. Our nottedeiricercatoriaq.it site is not responsible for the content of PDF files.


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